Throng

MARIAH

hey hows it going? i want the last 10 pounds bootcamp regularly and I love the hikes that ive seen in the final callenges. I live in vancouver and I understand that is where your based from. I am just wondering the names of some of those hikes so I could go to them for myself.

Thanks for your help!!

 

-Mariah

Heather

I love this show. I watch it every morning and it is my motivation to stay on track with my exercise program.

I would love for Tommy to make a workout video and Nadine a diet to follow.

 

Keep on going you guys.

Christy

My girlfriend worked with Maria and although she did lose weight initially, she ended up gaining it back because the diet Maria had her on was way too strict and impossible to stick to. I told her about Nadeen's nutrtion plans and she's been at her goal weight now (lost 37 pounds!) for 7 months and is still using the diet Nadeen designed.

Even if this Maria is a registered dietician and prepares the meal plans for that show, be careful about investing into her services. She is great if you want to know how to eat perfectly by drastically changing your current eating habits and basically overhauling your entire life so that it fits the diet. Nadeen helped my GF make small changes that led to big results. We all know avoiding junk food and eating vegetables most of the time will lead to weight loss. The problem with that is it's impossible to do over an extended period!

Get Nadeen's nutrition plans on her website at www.nadeenboman.com and see for yourself what I'm saying. She just knows (or has people working for her?) that in reality, outside of TV land, people need to find a solution for weight loss, or health, or whatever, that fits their life going forward into the future. I have yet to witness another diet plan or weight loss program like Nadeen's that helped in the amazing transition my GF made.

Just sayin'...

 

Edz

Hi. I am just wondering, how could I be one part of the show. I really really want to loose weight so badly. I feel I am so ugly and really really fat. I tried everything you can named of. But then it keeps coming back. I think being stress too much makes me fat. I just want to look good andjust be healthy. I am so desperate now regarding my weight. I am only 30yrs old but my body seems like 45yrs old already. I am a single mom of 2. I've been here in canada for almost 7 years now, leaving by myself. I don't have family here. Never been have a boyfriend. I am thinking maybe it's because of my weight. I work all the time. I don't eat regularly. I just eat when I have time. I can't wear some of my clothes. Please help me, I am so desperate now. Please guide me and I know if someone just help me. Hope you'll read my story and give me a chance. Thank you and more power to your show. I just watch for the first time today and it's very helpful and pretty interesting.

wendy

HI, I was wondering how to get my body back, I was an addict, i was about 98lbs when i went to treatment a year and two months clean. I've gained about 70lbs. From being so sick i feel every thing is staying on me, scared of starving myself again. My body knows. I will stay clean forever, but how do i get my body to believe it!!! thank you

Truth Serum

LAST 10 POUNDS MEAL PLANS... If you want the correct person who prepares all of the meal plans for LTP, you will want to contact Maria Thomas at Urban Nutrition! You will see her name on the credits on the show as she is a Registered Dietician, so don't be fooled by somebody else taking the credit for Maria's work and selling you third party information! Truth Serum

cassandra

Hello i know its probably to late to even send a message but thought i would try anyways haha because everyones messages are in 2007 ok anyways i am 20 years old i live in vancouver and i am a student right now for a couple more months, i really need help losing these extra pounds i do play fieldhockey on a womens league but thats only for winter season and i still havn't lost much weight it goes up and down all the time i would like to know when your acually doing your show again cause that would be pretty cool to be in one of your shows lol

so if you would like to email me more details about this thing thanks.

ashlee

hi nadeen!

my name is ashlee. i'm a 28 year old mother of two, and nursing student. i am still hanging on to those pesky 8-10 pounds that i can't wait to get rid of. i am fairly short, and unfortunately, ALL the weight goes straight into a spare tire of flab that is really visible when i am sitting down!

i am in the process of purchasing one of your meal plans..just trying to decide which. i'm a bit indecisive

i wanted to say that i love your shows..my only complaint is that the bulk of 'last 10 pounds bootcamp' involves exercise, it seems! i would love to see more of you, and more of your nutrition advice. you make the show what it is, in my opinion

take care.

hila

Will you guys be coming to the bay area/silicon valley?

Brittany Northrup

I would truly apprechiate it if i could come on the show bc i love it...BEcause i use to be a 125 know i gained alot of weight and know i way 150 and im only 15 so i would love to addution for the show

Brittany Northrup

Um im 15 years old and i have recently gained weight.....and i dont really like looking at my self in the mirror and i was wondering if i could addition for the show Because i love watching the show :)or u could help me out with some tips because i hate my body !!!!!!

April Mallory

I love this show and I am so anxious to get a meal plan from nadeen I am saving as we speak and should be able to get one mid february...this show keeps me going I only wish I could get an mp3 file of tommy sayin gimme the last 10 pounds and yelling keep going 5 more lol it would keep me moving

Nadeen Boman

Hi! I would love to help you improve your nutrition and shrink your waistline at the same time I've designed my meal plans for people just like you and because of people like you!

You can contact me on my nadeenboman.com, website and I'm also on Facebook, Twitter ,YouTube , and Blogger.

If you want me to keep you in the loop on health tips, events and promotions, sign up to my mailing list. I promise to keep you informed and excited about making better lifestyle choices!

Hope to hear from you soon!

nadeen

Nadeen Boman

Hi Frances, I'm so happy to hear that my show Bulging Brides has inspired you! You're right that both diet and exercise are important to weight loss and overall health. Having both a fitness and nutrition plan is the key to getting the best results from your efforts.

On my website, NadeenBoman.com, you'll find meal plans that are designed for normal people who work, play, and have families that influence their lifestyle choices. If you want a meal plan that works and is easy to follow there's 3 excellent ones to choose from. Try the Bulge Buster plan for quick weight loss, the Last Few Pounds lifestyle plan (modeled after the 4 week boot camp plan), or the affordable, self customized Quick Start plan.

Remember, it's not just about weight loss, it's about feeling better, looking better, and doing better each day for the long term. Get the harsh truth about good nutrition and you'll save yourself time, protect your body from disease and injury, and you'll feel great sooner rather than later!

Good luck with your journey Frances and I look forward to hearing about your success!

Nadeen Boman

Frances

I live in Northern Alberta and watch this show along with bulging brides every chance I get. I find the success stories very inspiring however I was a little disappointed that you can't get enough information on the show to really do it as well at home. I see that Tommy sets them up with 30min cardio and 30min weight training but everyone that I know who has lost a substantial amount of weight says that it is 80% diet. It would be great to have a guideline on what type of meal plan to follow - calories etc or even a sample menu. Does anyone have any suggestions?

Sincerely,
Me

AB

I love your show! Any chance that you would be travelling around BC this season. Myself and a group of my girlfriends are all doing are best to rid ourselves of our last ten pounds but aren't meeting with much success. We think a group weightloss program would be fun for your show. We are all in Kamloops and would love the change to work out with you guys!

linda

I want to know the same thing...but im in Southern Ontario!

France

Your show is an inspiration. Both, my husband and I are police officers and we have horrible schedules. Years ago when we started are careers we were in top shape. Now we both complain about how we look and feel. We are still active, but it's not the same anymore. We don't feel good like we used to and every time I see your show it reminds me of what we lost (or gain!). I'm just at a lost to figure out how to bring it back into our lives. If you're ever in the eastern region of Ontario please look us up, until then I'll keep looking you up!

Keep up the good work.
France

txtgirl

Same question as everyone else here......lol. Im in Winnipeg. Does the show take place in Vancouver only?

Candice

Hi!
The final run/hike is done at Lynn Canyon in North Vancouver. It's off Hwy 1 and it is absolutely beautiful! You can hike by trail or they have stairs that lead to the top. It is also accompanied by a waterfall and suspension bridge that makes for a pretty great view!
Hope this helps!

help!!!

Hey,

does anyone know if there's any way we can contact Nadeen Boman.. because i need tips ASAP.. i am a bridesmaid in july ...and my dress is TOO TIGHT!!!!

i work 8am to 5:30 pm so it's hard to find time to work out .. like after supper i'm soo exhausted and i dont know what to eat to help me have a better diet.

any help, advice, tips would be MUCH appreciated

Carly

I love this show, in fact, I'm watching right now. I'm just wondering wher the final run/hike takes place. It looks tough but so beautiful! Now that the weather is getting nicer, I'd love to move my workout outdoors. Thanks!

Libby

Me too! I had emailed them a while back and they basically said "not for now"... booo!!! sooo wish they would!

Tatiana Zamorano

Hi my name is Tatiana Zamorano and I am 20 years old I watch your show all the time and think its great and very inspiring I was shocked to see the results. I know you must hear stories all the time but I as well am trying and struggling to lose the last ten pounds I used to weigh 135 pounds and after highschool I went through a real tough time and broke up with a boyfriend of 3 years then I spent 2 months doing absolutley nothin and being very depressed and heart broken so all I did was eat sleep and cry eventually I got back on my feet but in those months I gained alot of weight and now I weigh 150 pounds its awful Its been a year now but Ive tried everything eating well making time to eat I play soccer and work I run in the morning but its just so difficult and it has become a real problem in my life because I do not feel good about myself anymore it has really brought myself esteem down and im really at the end of my rope I really dont know what to do so I decided to e mail your site to see if maybe you guys could help me.
Thanks for your time I hope you read this!!
Yours truly Tatiana Zamorano

Flo

This is a fun & inspiring show to watch, I absolutely love it! Tommy & Nadeen - I would really love to know the names of some of those crazy hills and parks that you run up in Vancouver. A lot of them look like North Van...

Would you please post some of your filming locations???
Please and thank you!

stacey

Hello I am a 26 year old and I have a baby who is 9 mths old, I have to say I definately feel very inspired when I watch your tv show last 10 pounds bootcamp. I currently don't feel like I am at my goal weight yet, I am been going to the gym faithfully I just can't seem to get rid of my last few pounds around my legs, thighs and stomach. I have tried going on a detox and also changing my eating habits, my boyfriend thinks that this show would be excellent for me, I would feel so much better about myself. Just curious if you guys ever travel outside of vancouver like around kamloops where I live, lots of nice places around here to workout. Well I will cross my fingers and hope that I get chosen, 4 weeks with you and tommy could be life changing.

Nadeen Boman

Wow! Thank you all SO MUCH for your positive comments and support! I would love to help all of you and wish that we could take the show "on the road" to visit all the Canadian cities and meet everyone that's inspired by The Last 10 Pounds and/or Bulging Brides.

Here are some action steps:

1. Tell the network you LOVE us so we can start filming SEASON 3 of the Last 10 Pounds! Go to http://www.slice.ca/About/ContactUs.aspx and RAVE about Tommy and Nadeen!!!
2. Apply to be on the show at http://www.theeyes.ca/tenpounds/application.htm or email casting@theeyes.ca.
3. Check out my favourite episode on Slice.ca - James! Our first male recruit!!! Episode 26 - http://www.slice.ca/Slice/Watch/Default.aspx?ID=v
4. Get yourself on a fitness and nutrition plan - visit my site at www.firmbodyfitness.com! It's your turn to LOSE THE LAST 10 POUNDS!!!

Keep watching us on Slice - schedule at http://www.slice.ca/OnTV/Schedule.aspx - cross your fingers for season 3 Last 10 Pounds and season 2 Bulging Brides

Nadeen
www.thelast10lbs.com
www.bulgingbride.com

Amy

I love this show. I'm obsessed with watching it and it is driving my boyfriend nuts. I'm not happy with my weight and believe I have some to lose. The women in my family have a tendency of getting big and I want to try to prevent this. My life has been a rollercoaster for the last year and half and as a result I have gained 15 pounds. I keep trying to work out but I need some help with nutrition and workout plan. My extra weight is the thighs, butt and little on the belly and arms. The problem is, I know this show is in Vancouver but if it ever came to Ontario I would be interested in auditioning.

ivy

hello!
hi there i know you , u all the time buy your grande american in our starbucks (granville and georgia ,downtown) , maybe you dont remember me but hello! lol
i really love ur tv show
i want to join in your show if is possible
i have 1 baby she is almost 2 years , but i cant loose weight ,im so lazy i need someone to help me , i mean someone strong beside me !
do u know what i mean( im so sorry but my english is not good), its importat to me loose weight and to have a routine in my life, all the time im depress , when i see myself in a mirrow im start to cry:(
in mexico (my country) i was a model for photografy, and i worked in tv i had my own tv show , i was happy with myself, but now i just think more in my bad feelings than in my own family (my husband and my baby)
tnx so much

Kim

I am 26 and just had a baby in October of 2007 and would like to get down to a healthy weight. My weight is about 160lbs and I am 163cm tall, I would like to get down to 118lbs like I was in high school or at least a weight I can fit into nice clothing (not plus size jeans). I've had no motivation and I need help to get on the right track of eating healthy. Heart disease and diabeties is in my family history aswell and I don't want to go down that path.
I live in Sicamous B.C., a wonderful place for you to come and vist and help me. We have a beautiful beach at the lake to work out on too!
Thanks for having the show or I would have no hope at all.
Kim