Episode 3: New Rules (Days 25-40)

Sun. Apr. 19 at 8 p.m. ET/5 p.m. PT on Food Network

James and Alisa call a summit meeting for the 100-milers to address concerns and lay down four main
rules for the remaining 75 days of the challenge. The first three cover what can and cannot be eaten on
the challenge while the fourth rule addresses Randy Hawes’ circumstances. “The Randy Rule” requires a
penance from anyone who deviates from the challenge for the purposes of work or social situations.
Later, after Randy does his penance of donating fresh berries to a charity, small transformations begin to
affect the families. For example, Frances Vernon forages in her own backyard while Angela St. Cyr
hosts a 100-mile birthday party for Kaity, complete with homemade strawberry shortcake.

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